Test de cooper formula pdf

It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athletes vo 2 max. Cooper test calculator fitness test 12 min run calculator. Vo2 max is also a very popular measure of physical fitness. In the analysis, we need to bear in mind the factors that may influence the results objective. Nov 03, 2014 among the different indirect field tests for prediction of vo 2 max, cooper s 12minute run test crt is a popular one and requires only a measuring tape to determine the distance covered in 12 min.

This test, designed by bruno balke, is one of many running field tests designed to measure aerobic fitness. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Eightyeight sedentary male university students recruited by simple random sampling from the university of. For an analysis of your vo 2 max score see the vo 2 max page analysis. This test has a formula to predict vo 2max from the run distance. Together with johns boyhood friend, eric brandon, they began by building racing cars in charless small garage in surbiton, surrey, england, in 1946. Full text get a printable copy pdf file of the complete article 1.

Validity of coopers 12minute run test for estimation of. Cooper in 1968 for us military use in the original form, the point of the test is to run as far as possible within 12 minutes. Coopers test er en betegnelse for en fysisk lobetest som i sin oprindelige form maler, hvor langt testpersonen kan lobe pa 12 minutter. Based on the distance achieved in the test horwill 1992 uses the following equation to calculate the athletes vo 2 max. Through the 1950s and early 1960s they reached motor racings highest levels as their rearengined, single. Download pdf, 33kb the cooper test also correlates with vo2 max, which is the maximum oxygen uptake during exercise. The cooper test calculator is a free fitness test specially designed to evaluate your physical strength and shape in comparison to others of the same age and sex. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint. In the analysis, we need to bear in mind the factors that may influence the results. To complete the free cooper test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm. But this test was enumerated and standardised in a western population and application of this test in the indian context has not yet been explored. This test at the goodwood circuit marked the start of partnership which dominated motorsport later on.

The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints. Analysis of the test result is by comparing it with the athletes previous results for this test. Yoyo test calculator convert yyir1 score to vo2max. The present study was conducted to validate the applicability of coopers 12minute run test crt for predicting vo 2 max in male university students of kolkata, india, to bypass the exhaustive and complicated protocol of direct estimation of vo 2 max. For an estimate of your vo 2 max, using this equation, enter the total distances covered and then select the calculate button. These findings indicate that, for the population assessed, the cooper walk run test is the best predictor of vo2max among the three tests. Here is a calculator for rating your result from the yoyo intermittent recovery test 1 enter your details, the level or stage and the number of shuttles, and it will calculate the total distance run in meters from the yyir1 table, estimated vo 2max using the formula of bangsbo et al. A comparison of methods of predicting maximum oxygen uptake. Originally the test was developed for the military, but today its used by many different athletes. Following the demise of formula junior, ken tyrrell tested jackie stewart in a formula three car, a cooper t72. Use the free cooper test calculator to find out your level of fitness.